derek Mahoni

OFFSITE COORDINATOR

STRENGTH AND CONDITIONING Coach

Derek Mahoni aka “Grimlock“ has more than 20 years as a football coach under his belt. Most recently a with San Mateo High School. His experience on the field both as an athlete and coach has given him the knowledge to develop programs that are strategic & effective. Included in those programs his emphasis on leadership and team building skills is unmatched. Coach Derek’s style is enthusiastic and innovative. He is passionate about training and coaching all athletes, young or experienced.

Specialties

• Position coaching (QB’s/RB’s/WR’s/TE’s)

• Speed & Agility

• Strength & Conditioning (bodyweight/HIIT/CrossFit)

  • All team Team Sports

Bethany hernandez

Stretching / Mobility Specialist

Bethany Hernandez is a volunteer strength and conditioning coach. Earned her bachelors degree in kinesiology and minor in athletic coaching. She competed in various sports growing up from cross country, tennis, and softball. Although she does not compete in these athletics anymore, she has found a new hobby and love for boxing. Health, fitness and optimizing performance is her main priority and lifestyle.

SPECIALTIES

• Strength and conditioning

• Personal Training

• Mobility / Stability

• Sports Nutrition

• Softball